News

Posted by Heather Raftery • December 23, 2024 Congrats Kingz No-Gi Champs This year's IBJJF No-Gi World Championships were on fire! Amidst all the amazing matches - from jiu-jitsu athletes around the world - our very own Kingz athletes made their mark, delivering...

Posted by Heather Raftery Kettlebell Workouts for BJJ If you’re looking to get serious about your progress in Brazilian jiu-jitsu – whether you’re a competitor or not – it’s important to cross train. BJJ is such a dynamic, physically demanding sport,...

Posted by Heather Raftery BJJ Basics – Back Control In Brazilian Jiu-Jitsu, no matter how much of a submission hunter you may be – or want to be – the fact is: positional dominance is crucial. In this Kingz blog series,...

Posted by Heather Raftery BJJ Friendly-Takedowns Brazilian jiu-jitsu isn’t just about all that fancy stuff on the ground… You have to get there in the first place. And while many of you might prefer to go the easy route and pull...

Posted by Heather Raftery BJJ Basics – Mastering the Mount  In Brazilian Jiu-Jitsu, no matter how much of a submission hunter you may be – or want to be – the fact is: positional dominance is crucial. Yes, you might be...