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How to Get Your Friends and Family to Start BJJ

Posted by Heather Raftery • December 29, 2023 How to Get Your Friends and Family to Start BJJ If you’re reading this, odds are you’ve already experienced the power of Brazilian jiu-jitsu. Somehow,...

Kingz Athlete Spotlight: Rosa Walsh-McCann

Posted by Heather Raftery • December 12, 2023 Kingz Athlete Spotlight: Rosa Walsh-McCann For decades, we’ve seen the sport of Brazilian jiu-jitsu dominated largely by Brazilian and American athletes, but in the last...

Tips for Staying Guilt-Free During the Holidays

Posted by Heather Raftery • November 16, 2023 Tips for Staying Guilt-Free During the Holidays The holiday season is upon us. And with it comes paid vacation days, way too much delicious food,...

Last Minute BJJ Halloween Ideas

Posted by Heather Raftery • October 15, 2023 Last Minute BJJ Halloween Ideas  Halloween is little more than two weeks away. And like any self-respecting procrastinator, you’ve left your Halloween costume idea for...

Horrors in the BJJ Academy

Posted by Heather Raftery • October 9, 2023 Horrors in the BJJ Academy It’s finally upon us: the spookiest month of the year. With October comes ghost and goblins, witches and werewolves, zombies, vampires...

BJJ Gi Washing Tips

Posted by Heather Raftery • September 11, 2023 BJJ Gi Washing Tips You don’t use your Brazilian Jiu-Jitsu gi like you do normal clothing. So you shouldn’t be washing it like you would...