THE KINGZ AUSTRALIA BJJ KNOWLEDGE BASE
LEARN
From your first class to black belt: everything you need to train smarter and grow on the mats.
BROWSE BY TOPIC
EXPLORE THE ACADEMY
Pick a topic and start exploring our jiu-jitsu guides.
1 GUIDE
Getting Started
Your first steps onto the mats: what to expect, what to bring and how to begin.
EXPLORE →COMING SOON
Techniques
Positions, sweeps, submissions and escapes, broken down step by step.
EXPLORE →2 GUIDES
Gear Guides
Gis, rashguards, belts and bags: how to choose and care for your kit.
EXPLORE →1 GUIDE
Belts & Progression
How the belt system works and what it takes to level up.
EXPLORE →6 GUIDES
Health & Injury
Stay clean, prevent injury and keep training for the long haul.
EXPLORE →5 GUIDES
Fitness
Build the strength, cardio and mobility that power your game.
EXPLORE →6 GUIDES
Mindset
The mental side of the art: motivation, plateaus, nerves and the long journey.
EXPLORE →5 GUIDES
Kids & Family
Getting young grapplers started and supporting them along the way.
EXPLORE →2 GUIDES
Competition
Weight classes, rules and preparing for competition day.
EXPLORE →COMING SOON
History & Culture
The roots, lineages and stories that shaped jiu-jitsu.
EXPLORE →67 GUIDES
All Guides
Browse every guide in one place.
VIEW ALL →EDITOR'S PICKS
FEATURED GUIDES
The guides our team comes back to most.
