News
Work, family and life don’t leave much time for training. Here’s how to balance jiu-jitsu with strength and cardio work, with sample weekly schedules for two, three and four BJJ sessions a week.
Good mobility makes jiu-jitsu easier on your body and harder for your opponents. Here’s why it matters, the key areas to focus on, and two simple routines you can do before and after training.
Gassing out halfway through a roll is one of the most frustrating parts of jiu-jitsu. Here’s why it happens, how to build cardio that actually carries over to the mats, and simple sessions you can start this week.
Technique wins in jiu-jitsu, but a stronger body lasts longer, recovers faster and gets injured less. Here’s how to start strength training for BJJ, with simple exercises and a sample weekly plan.
Jiu-jitsu is for life, but your body changes as you get older. Here’s how masters grapplers can keep training hard, recover well and stay injury-free for the long haul.
